A: Skill: Atlas stone B: WOD: AMRAP 15’ 2 Atlas stone 25 Air squats 50m Bear crawl  

A: Skill: DB Thruster B: WOD:   6 Rounds for time: 5 DB Thruster 30m Bear crawl 60m Dball carry  

A: Skill: Keg lift B: WOD: AMRAP 20’ 10 Ring row 15 Push up 20m Bear crawl  

A: Skill: Keg lift B: Partner WOD: 6 Rounds for time: 50m Bear crawl 10 Strict pull up

A: Skill: Handstand walk B: WOD: 5 Rounds for time: 30m Bear crawl 20m DB. OH Walking lunge 10m Burpee broad jump

A: Skill: Strict ring dip B: WOD: AMRAP 15’ 400m Run 10 Strict ring dip 40m Bear crawl