A: Skill: Dball ground to shoulder B: WOD: 3 Sets: 1 Dball G.T.S. 20m Dball carry 20m Sled push 1 Dball G.T.S. 20m Dball carry 20m Sled push
SEGUIR LEYENDOA: Skill: DBall ground to shoulder B: Partner WOD: AMRAP 30’ 20m DBall carry 20 Air squats 2 Dball ground to shoulder
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