A: Speed 5 x 1 min Max Efford Assault Bike B: WOD: AMRAP 6 Min 20 swing ruso 10 DB Shoulder press 10 Push ups C: Stretch

A: WOD METABOLIC WOD: 3 rondas de: 1 min max kcal assault bike rest 30 ´´ 1 min Max DB Push Press rest 30 ´´ 1 Min Max Ring row rest 30 ´´ 1 min Max Slam ball rest 30 ´´ 1 Min Max Burpees rest 30 ´´ 1 Min Max kcal Row rest 30 […]