A: Skill: GHD Sit up B: WOD: AMRAP 15’   15 DB Deadlift 15 Abmat sit ups 15 Push up  

A: Skill: DB Front rack lunge B: WOD: AMRAP 14’ 5-10-15-20… Abmat sit up *antes de cada seire 20m DB Front rack lunge  

A: Skill: GHD Sit up B: Partner WOD: 4 Rounds for time: Athlete 1: 800m Run (Timer) Athlete 2: Max rounds of: 5 Strict chin over bar 20 Abmat sit ups