A: Skill: Wall ball shot B: WOD: Karen For time: 150 Wall ball shots  

A: Skill: Bench press B: Partner WOD: 50-40-30-20-10 Bench press Slam ball  

A: Skill: Handstand push up B: WOD: Dumbbell Diane For time: 21-15-9 DB Deadlift HSPU  

A: Skill: Medball clean B: WOD CrossFit.com 12/8/18 For time: 50m Walking lunges 50 Push up 50 Medball clean 50 Pull up 50m Walking lunge  

A: Skill: Push jerk B: WOD: 2-2-2-2-2 Push jerk  

A: Skill: Row B: WOD: Jerry For time: 1mile Run 2k Row 1mile Run