A: Skill: Handstand hold B: WOD CrossFit.com 15/12/13: AMRAP 20’ 30sec. Handstand hold 30sec. Squat hold 30sec. L-sit hold 30sec. Chin over bar hold  

A: Skill: Front squat B: WOD: 3-3-3-3-3 Front squat  

A: Skill: Sumo deadlift high pull B: WOD: AMRAP 10’ 10 SDHP 5 Toes to bar  

A: Skill: Rope climb B: WOD: For time: 3 Rope climb 20 Burpees 500m Row  

A: Skill: Hang clean B: WOD: 5 Rounds for time: 200m Run 5 Hang clean    

A: Skill: Tire flip B: WOD: AMRAP 8’ 30 Plate Deadlift 20 Plate S.T.OH. 100m Run