A: Skill: Hip extension B: WOD: 5 3minute Rounds of: 200m Row 20 Banded Good mornings Max Push up  

A: Skill: Kettlebell clean B: WOD: For time: 100 Kettlebell clean *10 Box jump cada 2mins, se empieza con 10 Box jump  

A: Skill: Kettlebell clean B: WOD: For time: 100 Kettlebell clean *10 Box jump cada 2mins, se empieza con 10 Box jump  

A: Skill: Kipping pull up B: WOD: 5 Sets: Max Strict pull up 30m Sled push  

A: Skill: Kipping pull up B: WOD: 5 Sets: Max Strict pull up 30m Sled push  

A: Skill: Thruster B: WOD: 3 Rounds for time: 15 Thrusters 12 Burpees