A: Skill: Atlas stone B: WOD: 3-3-3-3-3 Atlas stone  

A: Skill: Overhead squat B: WOD: Nancy 5 Rounds for time: 400m Run 15 Overhead squat  

A: Skill: GHD Sit up B: WOD: 4 Sets: 10 GHD Sit ups 20m Sled pull 30 Russian Kettlebell swing Rest  

A: Skill:  DB Turkish get up B: WOD: AMRAP 10’ DB Turkish get up alternando manos  

A: Skill: Wall ball shot B: WOD: AMRAP 20’ 30 Wall ball shots 20 Double unders 10 Strict pull ups  

A: Skill: Kipping dip B: WOD: 4 Rounds for time: 10 Parallel bar dip 20 Box jump 3 Rope climb