A: Skill: Power snatch B: WOD: 1RM Power snatch  

A: Skill: Row B: WOD: 4x500m Row  

A: Skill: Toes to bar B: WOD: 5 Rounds for time: 10 Toes to bar 20 Push ups 30 Air squats

A: Skill: Shoulder press B: WOD: 1-1-1-1-1-1-1 Shoulder press

A: Skill: Yoke carry B: WOD: AMRAP 15’ 15m Yoke carry 400m Run

A: Skill: DB Thruster B: WOD:   6 Rounds for time: 5 DB Thruster 30m Bear crawl 60m Dball carry