A: Skill: Box Jump B: WOD: 5 Sets: 1 Suicide sprint 7 High box jump Rest 1-2mins  

A: Skill: Bar Muscle Up B: WOD: 4 Rounds For Quality: 10 Dynamic hip to bar 10 Strict straight bar dips  

A: Skill: Push jerk B: WOD: For time: 150 Push Jerk  

A: Skill: Dball ground to over shoulder B: Partner WOD: For time: 2k Row 2 Buddy hill carry 20 Wall climb 2 Buddy hill carry 20 Dball ground to over shoulder 2 Buddy hill carry  

A: Skill: High hang clean B: WOD: 7 Rounds for time: 5 High hang clean 10 Jumping pull ups  

A: Skill: Back squat B: WOD: 1RM Back squat