A: Skill: Skin the cat B: WOD: AMRAP 13’ 500m Row/Ski/Bike 25 Sit up 2 Rope climb C: Stretch  

A: Skill: Atlas stone B: WOD: 3-3-3-3-3 Atlas stone Then 100 Banded good mornings C: Stretch  

Kettlebell snatch B: WOD: 3 Rounds of: 1min KB Snatch right arm 1min OH Hold right arm 1min Rest 1min KB Snatch left arm 1min OH Hold left arm 1min Rest C: Stretch

KB Sumo deadlift high pull B: WOD: 3 Rounds for time: 15 Ring row 20 Wall ball shots 25 KB SDHP  

A: Skill: Yoke carry B: WOD: For time: Cash in: 40m Yoke carry Then: 10 Rounds: 5 Pull ups 10 Push ups 15 Air squats: Cash out: 40m Yoke carry  

A: Skill: Handstand push up B: WOD Por Trios: AMRAP 10’ 40m Sled sprint 5 Burpee Sincro