A: Skill: DBall ground to shoulder B: Partner WOD: AMRAP 30’   20m DBall carry 20 Air squats 2 Dball ground to shoulder  

A: Skill: Power clean B: WOD: Elizabeth For time: 21-15-9 Squat clean Ring dips

A: Skill: Double unders B: WOD: AMRAP 12´ 10 Push up 20 Double unders 30 Russian kettlebell swing

A: Skill: Thruster B: WOD: Fran For time: 21-15-9 Thruster 43/29kg Pull up

A: Skill Pose running B: WOD: For time: 5k Run

A: Skill: Plate ground to overhead B: WOD: For time: 600m Run with plate 60 Plate G.T.OH. 600m Run with plate