A: Skill: DB Thruster B: WOD: AMRAP 6´ 2-4-6-8-10… DB Hang muscle clean DB Thruster

A: Skill: Deadlift B: WOD: 3-3-3-3-3 Deadlift

A: Skill: Kettlebell swing B: WOD: 28-21-15-19 Kettlebell swing Box jump Push up  

A: Skill: GHD Sit up B: WOD: 2 Rounds for time: 15 Sit ups 25 Wall ball shots 15 Sit ups 25 Burpees  

A: Skill: Bench press B: WOD: 5-5-3-3-1-1 Bench press Then AMRAP 5’ Strict pull ups  

A: Skill: Squat snatch *Dedicamos la hora completa a repasar el squat snatch