Planta de Arriba A: WOD: Benchmark “Bradyn” (Scaled) 3 Rounds For Time: 99 Single-Unders 7 Burpees 21 Thrusters, 30/45 Kg Cash-Out: 800 Meters run B: Stretch A: Skill: STO B: Heavy Day 3/3/3/3/3/3/3. C: Stretch

Planta de Arriba A: Skill: Wall Ball Shots B: WOD: For Time: 2 Km Run 20 Wall Ball Shots cada 400 Metros C: Stretch A: Skill: Box Jump B: WOD: 20/18/16/14/12/10/8/6/4/2 Box Jump DB Snatch C: Stretch

Planta de Arriba A: Skill: Strict Ring Muscle-Up B: WOD: OT2M durante 12 Min: 2 Strict Ring Muscle-Up 12 DB Overhead Rack Lunge per Arm C: Stretch A: Skill Wall BALL Shot. B: WOD: OTM 12 Min Minutos pares: 10 Wall ball shot unbroken Minutos Impares: 10 Push ups Unbroken C: Stretch

Planta de Abajo A: Skill: Sumo Deadlift High Pull B: WOD: Partner Workout For Time: 50 Tuck-Up 40 SDHP 30 Box Jump 20 Push-ups 1000 Meters Run -Repeticiones y metros acumulados entre ambos atletas. C: Stretch A: Skill: Hang Power Clean B: WOD: 4 Rondas de: 10 Hang Power clean 6 Burpees over the bar […]

Festivo en Granada. A: Skill: KB Swing B: WOD: AMRAP 16 Min 10 Shuttle run 15 KB Swing 20 Mountain Climbers 25 Russian twist sin peso C: Stretch

Planta de Arriba A: Skill: Toes To Bar B: WOD: For Time: 2-4-6-8-10-8-6-4-2 Toes To Bar Burpees To Target C: Stretch A: Skill: Back squat B: Heavy Day. 8/6/6/4/4/2/2 C: Stretch