A: Skill: Shoulder press B: WOD: 1-1-1-1-1-1 Shoulder press Then AMRAP 5´ Strict chin over bar

A: Skill: Sumo deadlift high pull B: WOD: AMRAP 8´ 14 SDHP 7 Box jump

A: Skill: Double under B: WOD: 4 Rounds for time: 75 Single unders 50m Walking lunges 25 Slam ball

A: Skill: Hang power snatch B: WOD: AMRAP 12´ 10 Hang power snatch 20 Sit ups

A: Skill: Rope climb B: WOD: AMRAP 10´ 12 Ring row 12 Box jump 1 Rope climb

A: Skill: Inverted burpee B: WOD: 3 Rounds for time: 10 Inverted burpees 800m Run 10 Burpees