A: Skill: Back extension B: WOD: 3 Rounds of: 1min. Back extension 1min. Double unders 1min. Burpees 1min. L-sit 1min. Cal Bike 1min. Rest

A: Skill: Kipping pull up B: WOD: Strict Cindy: AMRAP 20´ 5 Strict pull ups 10 Push up 15 Air squats

A: Skill: Kettlebell swing    B: WOD: 5 Rounds for time: 25 Kettlebell swing 5 Wall climb

A: Skill: Hang power clean B: WOD: 2-2-2-2-2 Hang power clean

A: Skill: Box jump B: Team WOD: AMRAP 20´ 80m Sled pull 40 Box jump 80m DBall carry 40 Box jump

A: Skill: Atlas stone B: WOD: For time: 7 Atlas stone 21 Slam ball 5 Atlas stone 15 Slam ball 3 Atlas stone 9 Slam ball