A: Skill: Front squat B: WOD: 5-5-5-5-5 Front squat Then: Inverted tabata L-Sit

A: Skill: Strict pull up B: WOD: 3 Rounds for time: 21 Box jump 15 Burpees 9 Strict pull

A: Skill: DB Power snatch B: WOD: As many rounds as possible during 9 minutes: 5 DB Power snatch right arm 5 DB Power snatch left arm 5 Strict toes to bar

A: Skill: Sled push B: WOD: Every 3rd minute during 30 minutes: 40m Sled push  

A: Skill: Bench press B: Partner WOD: AMRAP 10´ 2 Bench press 2 Legless rope climb 4 Bench press 2 Legless rope climb 6 Bench press 2 Legless rope climb …

A: Skill: Slam ball B: WOD: 3 Rounds for time: 21 Slam ball 15 DB Step ups 9 Strict HSPU