Open 19.3

A: WOD: Death by 10m shuttle sprint B: Practice: 10minute Double unders  

A: Skill: Row B: Partner WOD: 10 Rounds for time: 20 Cal Row 15 Burpees over the rower  

WOD: A: 10 minutes Overhead squats B: 30 minutes Snatch C: 15 minutes Stretch  

A: Skill: Med ball clean B: WOD: AMRAP 15’ 15 Med ball clean 10 Push up 5 Strict pull ups  

A: Skil: Turkish get up B: WOD: 1RM Turkish get up Then: Practice 10 minutes Handstand hold