A: Skill: Handstand hold B: WOD: 3 Rounds of: 0:00-2:00 Handstand hold 2:00-4:00 L-sit 4:00-6:00 Double unders

A: Skill: Kettlebell swing B: WOD: Strict Helen 3 Rounds for time: 400m Run 21 Kettlebell swing 12 Strict pull ups  

A: Skill: DB Front rack lunge B: WOD: AMRAP 14’ 5-10-15-20… Abmat sit up *antes de cada seire 20m DB Front rack lunge  

A: Skill: Kipping handstand push up B: WOD: 3 Rounds of: 1min Max Strict HSPU Rest 30seg. 1min Max Ring row Rest 30seg. 1min Max Cal Row Rest 30seg.  

A: Skill: Dball ground to shoulder B: WOD: 3 Sets: 1 Dball G.T.S. 20m Dball carry 20m Sled push 1 Dball G.T.S. 20m Dball carry 20m Sled push  

A: Skill: Bench press B: WOD: 3-3-3-3 Bench press Then: Tabata Burpees