A: Skill: Hang squat clean B: WOD: For time: 21-15-9 Front squats Burpees  

A: Skill: DB Shoulder press B: WOD: 5-5-5-5-5 DB Shoulder press Then: Handstand practice  

A: Skill: Row B: Partner WOD: AMRAP 20’ Partner 1 Max Rounds 5 Strict pull ups 10 Push ups 15 Air squats Partner 2 Row Max meters *cambio cada 5 minutos

A: Skill: Rope climb B: WOD: For time: 35-25-15 Burpees Sit ups *Después de cada serie 2 Rope climbs

A: Skill: DB Thruster B: WOD: For time: Fast & Heavy 21 DB Thruster 400 Run 18 DB Thruster 400m Run 15 DB Thruster 400m Run

A: Skill: Deadlift B: WOD: 3-3-3-3-3 Deadlift