A: Skill: Double unders B: WOD: 4x800m Run

Partner WOD Maggie 5 Rounds for time: 20 Pull ups 40 Push up 60 Air squats  

A: Skill: Skin the cat B: WOD: 5 Rounds for time: 30 Box jump 20sec. L-sit 10 Ring row  

A: Skill: DB Floor press B: WOD: AMRAP 12’ 20m DB Overhead walking lunge 1 arm 20 DB Floor press  

A: Skill: GHD Sit up B: WOD: AMRAP 15’   15 DB Deadlift 15 Abmat sit ups 15 Push up  

A: Skill: Kipping pull ups B: WOD: 2 Rounds for time: 20m Sled push 20m Sled pull 600m Run Rest 4 minutes between rounds