A: Skill: Toes to bar B: WOD: AMRAP 10’ 5 Strict toes to bar 10 Burpees to target 15 DB Deadlift

A: Strength: 4 x 8 DB Shoulder press. B: Accesorio: 3 x 15 Elev lateral con mancuernas C: Doble Tabata alterno  de Plancha y plancha lateral.

A: Skill: Turkish get up B: WOD: AMRAP 20’ 8 DB TGU right arm 8 DB TGU left arm 8 Strict pull ups

A: Skill: Ring dip B: WOD: 3 Rounds of: 1min Ring support 1min Cal Bike 1min Hollow hold 1min Box jump 1min Farmer hold 24/16kg

A: Skill: Bench press B: WOD: For time: 21-15-9 Bench press Ring row Cal Row

A: Skill: DB Thruster B: WOD: 1-1-1-1-1-1-1 DB Thruster Then: For Time: 50 DB Thruster