A: Skill Thruster. B: Heavy Day 3-3-3-3-3 C: Stretch

A: Skill KB Snatch B: WOD: 3 rondas de: 10 Strict Toes to bar 20 Kb Snatch (Sin Soltarla). 30 m Row C: Stretch      

A: Skill: Rope climb: B: WOD: AMRAP 15 min 12 Db Walking Lunges 12 Push ups 1 Rope Climb C: Stretch  

A: Skill: Full Clean. B: WOD: OTM 12 Min Minutos Pares 3 Full Clean Minutos Impares 10 Burpees Over the bar C: Stretch

A: Skill: Atlas stone B: WOD: AMRAP 15’ 2 Atlas stone 25 Air squats 50m Bear crawl  

A: Skill: DB Muscle  snatch B: WOD: For time: 30/20 Cal Bike 30 Sit up 30 DB Muscle snatch 30 DB Overhead walking lunges