A: Skill: Ring Row B: WOD: 4 Rondas de: 30 Kb Swing 20 Step Up 10 Ring row C: Stretch

A: Skill Shoulder Press. B: Heavy day: 5/5/5/3/3/3 C: Stretch

A: Skill. Kb Snatch B: WOD: AMRAP 12 Min 8 Kb Snatch Mano drecha 8 Kb Snatch Mano Izquierda 8 Kcal Row C: Stretch.

A: Skill: Med Ball Clean B: WOD: OTM 12 Min 8 Med Ball Clean 8 SLAM Ball C: Stretch

A: Skill GHD Sit ups B:WOD: 4 Rondas de: 12 ring row 10 burpees box jump 8 GHD Sit UPS C: Stretch  

A: Skill Bench Press B: Heavy day 8/8/6/6/4/4 C: Stretch