A: Skill: Thrusters. B: heavy Day 3-3-3-3-3-3 C: Stretch  

A: Skill: Power clean B: WOD: 4 Rondas de: 400 m Run 7 Power clean. C: Stretch

A: Skill GHD Sit Ups WOD: AMRAP 9 Min 10 DB Walking Lunges 10 DB Atleticc burpee Deadlift 10 DB Walking Lunges 10 Ghd Sit ups C: Stretch

A: Skill Bench press B: Heavy Day. 7/5/5/3/3/3/1/1 C: Stretch  

A: Skill Hang Snatch B: WOD: 4 Rondas de: 200 m Run 10 Hang Snatch 5 Burpees. C: Stretch

A: Skill KB Clean & Jerk B: WOD: 5 Min Max KB Clean Rest 2 Min 5 Min Max KB Jerk Rest 2 Min 5 Min Max kb c&j. C: Stretch