A: Skills: Split jerk. B: WOD: 3 Rondas de: 300 m run 20 jumping pullups 10 piramid Time cap 12 min C: Stretch

A: Skills: Kb Clean. B: WOD: AMRAP 10 min 10 Dumbbell Snatch 15 Wall ball shot 20 sit ups C: Stretch

A: Skills: GHD. B: WOD: AMRAP 7 min 15 Sit ups 10 Piramyd Hans stand pushups 5 row en barra sobre el rack C: Stretch

A: Skills: Pullups B: WOD: 9/15/21 Power Clean Pullups Time cap 12 min Stretch

A: Skills: ROW B: WOD: 4 rondas de: 500 m row 15 dumbbells thrusters 10 burpees C: Stretch

A: Skills: Atlas Stone. B: WOD: AMRAP 8 min 20 Montain climbers 15 Wall ball shot 10 Push ups hand release C: Stretch