A: Skill: Toes to bar B: WOD: AMRAP 10’ 5 Toes to bar 10 Push up 20 Double unders/60 Single under

A: Skill: Med ball clean B: WOD: 2 Rounds for time: 600m Med ball run 30 Med ball clean 30 Med ball sit ups

Open 15.5 27-21-15-9 Row calories Thrusters 43/29kg

A: Skill: Kettlebell snatch B: WOD: AMRAP 7’ 5 Kettlebell snatch cada mano 5 Kettlebell facing burpee

A: Skill: Hang power clean B: WOD: For time: Cash in: 50 Double unders/150 Single under Then: 3 Rounds: 8 Hang power clean 16 Sit up Cash out: 50 Double unders/150 Single unders

A: Skill: Sumo deadlift B:WOD: 5-5-3-3-1-1