A: Strength: 4 x 3 Tirones de Clean 100% Clean B: WOD: 21/15/9/15/21 DB Snatch Box jump Over C: Stretch  

A: Speed 4 Cuestas Largas B: WOD: 30/20/10/20/30 KB Swing Ruso Russian Twist Con disco C: Stretch

A: Power 3 series de: 10 m Sled Push 10 m Sled Pull 10 m Sled push 10 m Sled Pull B:WOD: 3 Rondas de: 12 DB Burpees 12 STO 12 Agrupaciones sin material. C: Stretch

A: Power 4 series de: 10 Saltos lada a lado paralela 5 D- Ball Atlas 3 Box Jump 70 rest B: WOD: 12/9/6/3 Deadlift 130/65kg Strict Chest to bar C: Stretch

A: Strength: Back squat 4 x 2 85/90% B:WOD: AMRAP 10 Min 20 DB Step Up 20 Renegade Row 20 Hang Power Clean & Jerk C: Stretch  

A: Power: 4 Series de : 30 Seg max kcal row 30” Rest 30 Seg Max bench Press 50/30 KG B: WOD: 4 X 3 Power Snatch Touch & Go. C: Stretch