A: Speed & Power 4 Series de: 5 DB Hang Power clean & jerk 2 Shuttle run “4 spriners” 5 DB Hang Power clean & jerk B: WOD: For time. 50 renegade Row 50 Chinups 50 agrupaciones con mancuerna C: Stretch

A: Strength: OTM 9 Min Cada min 2 Full clean B: WOD: AMRAP 10 Min 6 Power clean 80/45kg 4 STO 6 Burpees over the bar c: stretch

A: Strength: 8 Series de: 3 bench press 85% 20 m Sled Push (10/10) 1 Bench press. B: Stretch

A: Speed: 6 Sprint en la cuesta del parque B: WOD: OTM 6 min 15/12 Kcal row. C: Stretch

A: Strength: 5 x 3 Weighted Pullups B: WOD: AMRAP 10 Min 8 power Snatch 10 Remos agarre Prono 8 Atheletic Burpees over the bar C: Stretch

A: Strength: 4 x 6 Deadlift 80% B: WOD: 21/15/9 DB Step Ups DB Hang Power clean DB STO C: Stretch