4x400m, 6x100m (90″ rest)

36 min run, 4x100m strides

14 min tempo run, 4×20″ sprint (rest 90″), 14 min tempo run

Pose technique, 2×8 min pose run

5x600m

“THANKSGIVING SAMPLER PLATTER” For Time 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups 15 Kettlebell Swings Then, 3 Rounds of: 15 Box Jumps 15 Knees-to-Elbows Then, 2 rounds of: 20 Wall-Balls shot 30 Sit-Ups Then, 1 Round of: 50 Burpees