A: Skill: Ring dip B: WOD: 3 Rounds of: 1min Ring support 1min Cal Bike 1min Hollow hold 1min Box jump 1min Farmer hold 24/16kg

A: Skill: Kettlebell clean B: WOD: 3 Rounds for time: 15/12 Cal Bike 200m Run 15 Double kettlebell clean Rest 2 minutes

A: Skill: Rope climb B: WOD: For time: 35-25-15 Burpees Sit ups *Después de cada serie 2 Rope climbs

A: Strength: 4 Series de: 2 Back Squat 85% 1 Suttle Run 2 saltos de altura a tocar las pared. B:WOD: OTM 6 MIN 30 Seg On 30 Seg Off Acumular Max db thrusters C. Stretch

A: WOD: AMRAP 10’ 5 Strict Chest to bar pull up 1min Max Double unders B: 20 minutes stretch

A: Skill: Wall ball shots B: WOD: 3 Rounds for time: 21 Wall ball shots 15 Cal Row 9 Strict Handstand push ups