A: Gimnastic. L sit work acumular 1 min B: WOD: AMRAP 15 min 5 Hang Power clean 50/30 kg 5 ring dip 10 Hang Power clean 50/30 kg 10 ring dip 15 Hang Power clean 50/30 kg 15 ring dip 20 Hang Power clean 50/30 kg 20 ring dip……. C: Stretch