A: Metabolic: 1 min max kcal row Rest 1 min 1 min max burpees Rest 1 min 1 min max lunges plate over head Rest 1 min 1 min max push ups Rest 1 min 1 min kipping pullups B: WOD: 4 Rounds: 10 Power clean 200 m Run 30 kb Swing Americano 24/16 kg […]
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