A: Gimnastic: 4 series de: 3 toes to bar/3 chest to bar/ 3 bar Muscleups ó 3 toes to bar/ 3 pullups,/ 3 chest to bar ó 3 keep swing/3 Knee to up/3 pullups ó 3 keep swing/ 6 kne to up. B: WOD: AMRAP 8 min: 10 Kb Swing 15 push ups 20 DB […]

“BRADSHAW” 10 Rounds For Time 3 Handstand Push-Ups 6 Deadlift (225/155 lb) 12 Pull-Ups 24 Double-Unders

“CHRISTINA” AMRAP in 20 minutes 9 Pull-ups 9 Squat Cleans (43/30 kg) 9 Kettlebell Swings (24/16 kg) 9 Toes-to-Bar 9 Push Press (43/30 kg) 9 Burpees  

A: Strength: 4 X 3 Pullups lastradas B: WOD: 4 Rondas de: 12 Hang Power Clean 60/35kg 8 Burpees Over the bar 12 Pullups Time cap 12 min C: Stretch

A: Chelsea: EMOM in 30 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats B: Stretch:

Por equipos de 3: 20 MINUTOS DE TRABAJO. Del min 1 al 5. Acumular Max repes de Atlas Stone Del min 5 al 10. Max kcal row Del min 10 al 15 Max pull ups Del min 15 al 20 Max Largos de Sleed PUSH Apuntar cada numero por separado en la pizarra.