A: Strength: OTM 8 Min Power Santch + Hang Squat Snatch + OH Squat B: WOD: 21/15/9 Cluster 30/15 kg Toes to bar C: Stretch

A: Strength: 4 X 4 Chinups lastrados B:WOD: 3 Rondas de: 10 OH Squat 80/50KG 10 HSPU Time cap: 12 min. C: Stretch

AIR FORCE        For Time 20 Thrusters 43/30kg 20 Sumo Deadlift High-Pulls  43/30kg 20 Push Jerks 43/30 kg 20 Overhead Squats 43/30kg 20 Front Squats 43/30kg