A: Metabolic: Amrap 2 min Burpee box jump Rest 1 min Amrap 2 min Dumbbell Snatch alternando mano Rest 1 min Amrap 2 min Double under ó simple unders ó saltos de paralela. B: WOD: 10/8/6/4/2 Toes to bar estrictos Lunges plate over head Power clean 60/35 kg Time cap 10 min. C: Stretch