THE SEVEN: 7 Rondas por tiempo de: 7 HSPU 7 Thrusters con 61/33kg 7 knee to elbows 7 deadlift 112/60 kg 7 Burpees 7 kb Swing24/16 kg 7 pullups

HERO: THE SEVEN: Seven rounds for time of: 7 HSPU 7 Thruster 60 kg/ 35 kg 7 Knees to elbows 7 deadlift 110/ 60 kg 7 Burpees 7 Kettlebell swings 24/16 kg 7 Pull-ups