“Del“ For Time: 25 Burpees Run 400 meters with a 10 Kg medicine ball 25 Weighted pull-ups with a 10 kg dumbbell Run 400 meters with a 10 Kg medicine ball 25 Handstand push-ups Run 400 meters with a 10 Kg medicine ball 25 Chest-to-bar pull-ups Run 400 meters with a 10 kg  medicine ball […]