OT3M x6 (18´) 21 Jumping Lunges 15 Burpees 9 Goblet Jump Candlestick *Recommended Weight W: 4Kg-7Kg M: 5Kg-10Kg

A: Skill Pistols B: AMRAP 15 12 pistols 12 floor Mu 12 elevaciones

A: WOD: 4 round of: 1 min Max Weighted Lunges Rest 30 Seg 1 min Hang snatch (Mochila, db,…) Rest 30 Seg 1 Min max Abrir/Cerrar piernas desde plancha. “Sobre manos” Rest 30 Seg B: Stretch

A: Fuerza 5x Max hspu B: Práctica Straddle L-sit

10RFT (1´ON/1´OFF) 10 Bodyweight Man Maker 30 Press Jumping Jacks *Recommended Weight W: 2Kg-4Kg M: 4Kg-8Kg

A: AMRAP 18´ 30 Jumping Jacks 15 Patada Tríceps (A dos manos) 30 Jumping Jack Frontal 15 Agrupaciones B: Stretch