A: Strength: OTM 6 Min 1 Back Squat 90% B: WOD: AMRAP 10 min 1 Complex (Full clean+front Squat+ STO+ Hang clean)Buscando max peso. 200 m Run C: Stretch

“TIGER BLOOD” 3 Rounds for Time 10 Clean-and-Jerks (61/43kg) 400 meter Run B: Strength:

A: Gimnastic: COMPLEX: 4 x 2 Toes to ring + 2 Ring Muscleusp + 2 Ring Dips + 2 Ring Muscleups B: WOD: AMRAP 5 Min 6 Deadlif 140 kg 12 Toes to bar C: Stretch

A: Strength: Push Press 4 x 2 85/90% B: WOD: 5 Rondas de: 20 Air Squat 15 Push Ups 10 Strict Pullups C: Stretch

A: Metabolic: OT2M durante 16 Min 15/12 kcal Row 7 Box Jump B:WOD: For time: 30/20/10 Kb Snatch “Se puede cambiar de mano cuando se quiera” 10/20/30 Chest to bar C: Stretch

A: Strength. Front Squat  4 x 1 90/95% B: WOD: AMRAP 8 min 10 Hang Clean 60/35 kg 10 STO 10 Burpees Over the bar C: Stretch