A: Strength: Push press 4 x 3 B: WOD: 21/15/9 Db Snatch Box Jump C: Stretch

A: Metabolic: Durante 8 Min: 30 Seg ON 30 seg OFF Burpees. “Objetivo, no parar, este trabajo se repetirá así apuntad Burpees totales” B: WOD: 3 Rondas de: 400 m run 15 Over head Squat (60/35kg) C: Strength

A: WOD: AMRAP 25 Min 400 m Run 10 Bar Muscleups 20 Wall ball Shot 400 M Row 20 Toes to ar 30 Russian Twist B: Stretch

A: Strength: Rm Deadlift. B: Tabata Plancha: C: Stretch

A: Strength: Rm Shoulder press. B: WOD por parejas: 21/15/9/15/21 D-ball Atlas Kcal row Chest to bar/ Pull Ups C: Stretch

A: Metabolic WOD: For Time. 3 rondas de: 100 Doubles Unders 20 Burpess B: WOD: AMRAP 7 Min 8 Hang Power Clean 75/40 KG 6 Front squat 75/40 KG 4 STO 75/40 KG C: Stretch