A:Gymnastic. 3 Series de Max Ring Muscleups B: WOD: 2 Rondas de: 20 Wall Ball Shot 20 Kb Swing 20 Burpees C: Stretch

A: WOD: 3 Rondas de: 1 Min max Atlas D- Ball 30 seg Rest 1 Min max Ring Dips 30 seg Rest 1 Min max kcal row 30 Seg Rest 1 Min Max DB Thrusters 20/12,5kg 30 seg Rest Apuntar el total de Repeticiones en la pizarra. B: Rest

A: Gymnastic WOD: AMRAP 8 Min: 10 Toes to bar 15 Push ups 20 Seg Hand Stand Hold B: WOD: OTM 6 Min 6 Db Snatch C: Stretch

A: Metabolic: OT3M durante 12 Min. 400 m Run B: WOD: 4 X Hang Clean + front Squat + Hang Clean + front Squat C: Stretch:

A: Gymnastic: 4 Complex de: 2 x (3 kip Swing + 3 Pullups con Kipping ”Parada arriba 2 segundos”+ 3 Strict Pullups) B: WOD: 3 Rondas de: 12 STO 60/35 kg 12 Burpees over the bar C: Stretch

A:Gymanstic: Practica de Hand Stand Walk B: WOD: AMRAP 12 Min 20 Slam Ball 20 Sit ups 20 m Paso del oso C: Stretch