A: Core wod: 7 Min AMRAP 10 V Sit ups 10 Agrupaciones 20 seg arch hold B: WOD: For time: 50 DB Hang Squat Clean 50 DB STO C: Stretch

A: Strength: Front Squat 4 X 4 B: WOD: 21/15/9/15/21 Kb Swing Americano Box Jump Sit ups C: Stretch

A: WOD: 4 Rondas de: 600 m run 8 Ring Muscleups / transiciones en anillas 10 Deadlift 100/55kg 8 Hand Stand Push Ups/ piramides con cajón 300 m Run B: Stretch  

A: Gymnastic: Practica Hand stand Walk. B: WOD: AMRAP 15 Min 10 Power Santch 10 Toes to bar 10 Burpees Over the bar C: Stretch.

“HEARTBREAK KID” 3 Rounds for Time 10 Front Squats (85/63 kg) desde el suelo 20 Chest-to-Bar Pull-Ups 50 Double-Unders/ 1 min practica

A: Gymnastic WOD: AMRAP 6 Min 20 seg Hollow Holl 10 Agrupaciones 10 Air squat 20 Seg Arch Hold B: WOD: OTM 10 Min 3 power Snatch c: stretch