A: WOD: 21/18/15/12/9/6/3 Deadlift 80/45 Kg Wall ball shot Sit ups B: Stretch

A: Strength: 3 X 2 Push Press + 2 STO B: WOD: Por parejas: 1000 m Row Acumular 100 Kb Swing Acumular 80 Toes to bar Acumular 60 SDLHP Acumular 40 push ups 200 m Run con saco bulgaro. C: stretch

A: Strength OTM 12 min 2 Full Clean & Jerk B: WOD: AMRAP 6 Min 5 Front Squat (Peso del OTM) 6 Burpees Over the Bar C: Stretch

A: WOD: 400 m farmer carry 21/15/9 HSPU Box Jump 70/60cm Strict Pullups 400 m Farmer carry. B: Stretch  

BULLARD: for time: cash in: 600 m run con sandbag 20/15 kg then 5 rondas de: 21 hr push ups 20 dB snatch 22,5/15kg 15 dB oh lunges (one hand 22,5/15kg) cash out: cash in: 600 m run con sandbag 20/15 kg  

A: Strength: Deadlift 3 x 1 al 95/100% “evitar fallo B: WOD: 2 rondas de: 800 M run 3 rope climb c: Stretch