20 min run, ultimate frisbee

COFFEY For Time 800 Meter Run 50 Back Squats (60/35 kg) 50 Bench Press (60/35 kg) 800 Meter Run 35 Back Squat (60/35 kg) 35 Bench Press (60/35 kg) 800 Meter Run 20 Back Squat (60/35 kg) 20 Bench Press (60/35 kg) 800 Meter Run 1 Muscle-Up

A: Gimnastic: ANGIE: 100 Pullups 100 Push ups 100 sit ups 100 Air squat. Time cap 30 min B: Mobility.

8x200m

7k time trial

1 mile fast, ultimate frisbee