5RFT50 Odd-Object Lateral Jump 25 Jumping Lunge High Knee (Right Leg) 25 Jumping Lunge High Knee (Left Leg) 25 Step Up

A Strength:6 x 20 pull overs + 10 pull overs en posición de hollow B: Skill:   inverted burpee

A: WOD: AMRAP 9 Min 20 Renegade row 20 Air Squat Front Squat Rest 2 min AMRAP 9 Min 20 Deadlift con mochila 20 Lunges Over head B: Stretch

OTM 5´ 6 Odd-Object Facing Burpee *Rest 1´ OTM 4´ 9 Odd-Object Facing Burpee *Rest 2´ OTM 3´ 12 Odd-Object Facing Burpee *Rest 3´ OTM 2´ 15 Odd-Object Facing Burpee *Rest 4´ OTM 1´ 18 Odd-Object Facing Burpee

Skill: Wall climb   5 series de 30 segundos de Skipping + 4 wall climb

A: WOD: AMRAP 12 min 16 STO (Paquetes de arroz) 14 Deadlift (Mochila) 12 Jumping Lunge B: Stretch