A: Gimnastic: AMRAP 6 min Burpees Bar Muscleups. B: WOD: 2 Rondas de: 800 m run 15 Toes to bar 10 DB Snatch Time cap 15 min. C: Stretch.

Rest day 3 x 8 min run Mobility.

A: Metabolic: OTM 8 min: 100 m run 15 Air Squat B: WOD: 100 Double unders Then 3 Rondas de: 15 Wall ball shot (Unbroken) 15 Push ups 15 Slam ball Then 100 Double unders Time cap 12 min C: Stretch.

A: Skill: Kettlbell swing B: WOD: 4 Rounds for time: 30 Russian kettlebell swing 10seg. Hollow hold 300m Run 10seg. Arch hold

A: Strength: 4 X 6 Jumping Squat con barra. B: WOD: AMRAP 10 Min 200 m run 15 Chest to bar 10 Burpees C: Stretch

A: Strength: Push press 4 x 4 bscando máximo peso. B: WOD. AMRAP 10 min 100 m run con slam ball 15 slam ball 20 seg dead bug C: Stretch