Olympic lifting Burguener warm-up: trabajo con pica Clean & Jerk 9×1 al 80%, del Jerk del 01-Nov. OTM WOD: 5 RFT: – 6 Snatches, 60/40kg (power or squat.) – 200m Run
SEGUIR LEYENDOHERO «RJ» Five rounds for time of: Run 800 meters 5mts Rope Climb, 5 ascents 50 Push-ups Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010
SEGUIR LEYENDO*** In Honor U.S. Army Staff Sergeant Ricardo Barraza *** Hero: «Barraza»: WOD: AMRAP 18′: 200m run 9 Deadlift 120kg 6 Burpee Bar-Muscle ups
SEGUIR LEYENDOOLYMPICBurguener Warm up: trabajo con pica y técnica del snatch. OLY: 5 x 3 Snatch WOD : 5 rounds of: 3 Snatch 40kg / 25kg, 3 reps 15 Overhead squat 40kg / 25kg 400m run.
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