Bench mark: Kelly: 5 rondas de: 400 m run 30 box jump 30 wall ball shot

COFFEY For Time 800 Meter Run 50 Back Squats (60/35 kg) 50 Bench Press (60/35 kg) 800 Meter Run 35 Back Squat (60/35 kg) 35 Bench Press (60/35 kg) 800 Meter Run 20 Back Squat (60/35 kg) 20 Bench Press (60/35 kg) 800 Meter Run 1 Muscle-Up

A: Gimnastic: Skin the cat. Practica B: WOD: 3 rondas por tiempo de: 800 m run 20 Thruster 40/25 kg 1 cuerda 20 Burpees over the bar 1 cuerda Time cap 25 min. C: Stretch

A: Strength: Back Squat 3 X 6 al 80% B: WOD: 4 Rondas de: 20 Kb Swing 400 m run 15 Toes to bar Time cap 16 min C: Stretch.

A: Skill: DB Push press B: WOD: AMRAP 9’ 5 Strict DB Press 100m Run 10 DB Push press 5 Burpee

A: WOD: 5 rounds of 100 M run con atlas stone 10 Atlas stone 10 burpees box jump