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WOD 8 Sept 2016

Por Aarón Cordero Vico | En CrossFit | El 8 de septiembre de 2016

A: Gimnastic:

Skin the cat. Practica

B: WOD:

3 rondas por tiempo de:

800 m run

20 Thruster 40/25 kg

1 cuerda

20 Burpees over the bar

1 cuerda

Time cap 25 min.

C: Stretch

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